My Running for this year

 I have two major goals for my running this year:

• Half Marathon with a time of 1:55 on June, 7th (8:47 mile)
• Chicago Marathon with a time under 4:00 on October, 11th (9:08 mile)

Here is my training schedule to complete those:

• Start a speedwork program on March, 2nd
  
  • Start a 22 miles a week
  • End at 30 miles a week
• Take the weeks of May, 25th and June, 1st as rest weeks.
• Run the Half Marathon
• Start a build-up program on June, 8th.
  • Start at 26 miles a week
  • End at 43 miles a week
• Run the Marathon

I plan to run almost everything outside and will be tracking it via my Garmin 405 watch.

So far, my wife has promised to run the Half-Marathon and my co-worker Jordan has promised to run the Chicago Marathon.  

I also intend to run a race on the following days, but I don't have any in mind yet:

• April 12th, 5K goal of 27:30 (8:51 mile)
• May 3rd, 8K goal of 39:20 (7:55 mile)
  • MIght do Seven Bridges 5K
• May 24th, 10K goal of 49:00 (7:53 mile)